Weigh In record (no journal entry) for 23 April 2018
|
73 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
882 kcal
|
Fat: 52.76g | Prot: 35.06g | Carbs: 70.84g.
Breakfast: Toz Biber, Karabiber, Pınar Aç Bitir Hindi Salam, Rafadan Yumurta, Siyah Zeytin, Salatalık, Domatesler, TekSüt Lor Peyniri. Lunch: Çoban Salatası, Ayran Çorbası. Dinner: Yoğurt Çorbası, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
|
|
2628 kcal
|
Exercise:
Hiking - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hülya5858's Weight History
|