Weigh In record (no journal entry) for 23 April 2018
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71 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 115.25g | Prot: 149.71g | Carbs: 221.51g.
Breakfast: Elegê Leite Semidesnatado, Performance Nutrition Bio Whey Protein, Granja Cichelero Queijo Colonial Temperado com Pimenta, Banana Prata, Quaker Aveia em Flocos. Lunch: Queijo Minas, Água de Coco, Pullman Pão de Forma, Peito de Frango no Forno, Grelhado ou Assado, Subway Tomate, Salada Verde Mista, Ovo Frito. Dinner: Laranja Lima, Cacau Show Ovo Clássicos Crocante, Nabisco Chocooky, Garoto Talento Recheado Torta de Maracujá. Snacks/Other: Elegê Leite Semidesnatado, Performance Nutrition Bio Whey Protein, Torta de Limão. more...
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Gaining 4.9 kg a Week
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joseggjunior's Weight History
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