Weigh In record (no journal entry) for 23 April 2018
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66.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 52.08g | Prot: 53.26g | Carbs: 231.37g.
Breakfast: Isabela Biscoito Gergelim. Lunch: Arroz Integral (Longo, Cozido), Lima, Couve Flor Gratinada II. Dinner: Santa Clara Creme de Ricota, Charlotte Pão Integral Multigrãos, Banana Caturra, Hershey's Chocolate Ao Leite, Batavo Iogurte Pense Zero Mamão, Omelete ou Ovos Mexidos. Snacks/Other: Maçãs Gala, Garoto Pastilha Hortelã, Bolo de Coco, Tirol Leite Desnatado, Milka Chocolate em Pó, Peras, Mamão, Dori Bala de Goma. more...
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1896 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Elischris2017's Weight History
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