Weigh In record (no journal entry) for 23 April 2018
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65.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 28.56g | Prot: 40.80g | Carbs: 82.66g.
Lunch: Eti Lifalif Yulaf Ezmesi, Simbat Mebrum Hurma , Kuru Üzüm, Muz, Sütaş Yarım Yağlı Süt , Sütaş Süt. Dinner: Zeytinler (Küçük-Ekstra Büyük), Muratbey Lor Peyniri, Namet Hindi Füme, Haşlanmış Yumurta. more...
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Losing 1.4 kg a Week
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