Weigh In record (no journal entry) for 23 April 2018
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95.6 kg
Lost so far: 22.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 24.29g | Prot: 80.56g | Carbs: 141.47g.
Breakfast: Almanara Pão Sírio, Queijo Mozzarella, Hellmann's Ketchup. Lunch: Queijo Mozzarella, Almanara Pão Sírio, Hellmann's Ketchup. Dinner: Arroz Branco (Cozido), Patinho. more...
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Gaining 8.1 kg a Week
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stefanodaniele's Weight History
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