Margaridafaria's Journal, 23 Apr 18

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😇🤠Down a bit👼

47.6 kg Lost so far: 0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

492 kcal

Fat: 24.15g | Prot: 39.73g | Carbs: 27.84g. Breakfast: Tesco Medium Eggs, Warburtons Wholemeal Bread (Small), Coffee with Milk. Dinner: Tesco Pork Lunch Tongue, Sainsbury's Sweet Leaf Salad. more...

2963 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 3 hours, Cleaning - 6 hours, Sleeping - 1 hour and 17 minutes, Standing - 13 hours, Treadmill - 23 minutes. more...

Losing 0.5 kg a Week

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Margaridafaria's Weight History

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Margaridafaria's Journal, 23 Apr 18

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Margaridafaria's Weight History