Weigh In record (no journal entry) for 05 May 2010
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93.0 kg
Lost so far: 7.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 50.18g | Prot: 85.87g | Carbs: 162.43g.
Breakfast: honey, salt, hard boiled egg, farmer john premium. Lunch: pot roast, baby carrot, mushroom, potato. Dinner: honey, refried beans, pita bread. Snacks/Other: cream cheese, deli sliced turkey, whole wheat bread, Oranges. more...
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Losing 3.2 kg a Week
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