muellthos's Journal, 23 Apr 18

andere Waage
107 kg Lost so far: 12.8 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:
1508 kcal Fat: 71.69g | Prot: 87.58g | Carbs: 132.79g.   Breakfast: Tee, Plunderteiggebäck mit Früchten. Lunch: Hühnchen Curry. Dinner: Ja! Emmentaler, Mischbrot, Rasting Schwartenmagen, Blutwurst, Real Quality Original Pfälzer Leberrolle. Snacks/Other: Latte Macchiato, Latte Macchiato. more...
2307 kcal Exercise: Google Fit - 24 hours. more...
Gaining 8.4 kg a Week

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muellthos's Weight History


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