RndRob's Journal, 06 Jul 12

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Weigh In record (no journal entry) for 06 July 2012

90.3 kg Lost so far: 2.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2012:

1565 kcal

Fat: 83.03g | Prot: 78.82g | Carbs: 133.08g. Breakfast: Peanut Butter, Strawberry Jam, Whole Wheat Bread. Dinner: Potato French Fries, Cheeseburger with Bacon and Condiments. Snacks/Other: Cheese Puffs, Caramel Crunch Meal Bar. more...

2597 kcal

Exercise: Running - 10/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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RndRob's Weight History

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RndRob's Journal, 06 Jul 12

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RndRob's Weight History