Weigh In record (no journal entry) for 05 May 2010
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75.3 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 85.95g | Prot: 94.05g | Carbs: 197.72g.
Breakfast: Bagel thins, Cream Cheese Spread. Lunch: chocolate cake, creamy rigatoni . Dinner: A1 Steak Sauce - Cracked Peppercorn, Garlic Texas Toast, Classic Steak, Loaded Mashed Potatoes. more...
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3407 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 20 minutes, Driving - 40 minutes, Sitting - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours, Exercise machine (fast) - 1 hour and 20 minutes, sauna - 20 minutes. more...
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Gaining 0.8 kg a Week
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windrider's Weight History
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