Weigh In record (no journal entry) for 23 April 2018
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 109.71g | Prot: 63.30g | Carbs: 64.28g.
Breakfast: Cheese, Coconut Flour Pancakes, Soft Boiled Egg. Lunch: Extra Virgin Olive Oil, Blue or Roquefort Cheese, Lettuce Salad with Assorted Vegetables, Dardanel Ton Balığı. Dinner: Whole Wheat Bread, Whole Milk Plain Yogurt, Cooked Spinach (Fat Added in Cooking). Snacks/Other: Turkish Coffee. more...
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Gaining 0.1 kg a Week
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banusicrar's Weight History
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