Weigh In record (no journal entry) for 23 April 2018
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79.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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4412 kcal
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Fat: 95.85g | Prot: 292.73g | Carbs: 758.89g.
Breakfast: Mangoeis. Lunch: Rote Paprika, Zucchini, Vantastic Foods Soja Granulat. Dinner: Purland Tatar, California Rollen, Grill Lachs, Lachs Maki, Sushi Nigiri. Snacks/Other: TNT Planto Six, Äpfel. more...
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Losing 1.4 kg a Week
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