Weigh In record (no journal entry) for 23 April 2018
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80 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 121.79g | Prot: 110.67g | Carbs: 306.05g.
Breakfast: Frisch Gepresster Orangensaft, Aldi Fettarme Milch. Lunch: Güldenhof Hähnchenbrust-Filetstücke, Sonnen Bassermann Wirsing-Eintopf. Dinner: Vitakrone Weißkrautsalat, Chef Select Frikadellen Klassik, Chiabrot. Snacks/Other: Lindt Lindor Kugeln, Lünebest Vanilla auf Kirsche, Biscotto Schaumwaffeln, Conradl Apfel-Streuselkuchen. more...
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Gaining 3.7 kg a Week
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