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SeLion2016
Journal
23 Apr 18
SeLion2016's Journal, 23 Apr 18
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Weigh In record (no journal entry) for 23 April 2018
81 kg
Lost so far:
56.7 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2018:
1687 kcal
Fat: 102.05g | Prot: 90.85g | Carbs: 106.10g.
Breakfast:
Зеленый Лук, Дмитровский Молочный Завод Творог 9%, Рублевский МПЗ Окорок Тамбовский, Finn Crisp Хлебец Ржаной.
Lunch:
Стручковая Фасоль с Яйцом, Судак Отварной, Приготовленная Брокколи (без Жира).
Dinner:
Картофель Тушеный со Свинной Грудинкой.
Snacks/Other:
Maestro de Oliva Extra Virgin Olive Oil, Салат Овощной, Пятерочка Груша Конференция, Апельсин.
more...
1986 kcal
Exercise:
Resting - 17 hours and 33 minutes, Sleeping - 6 hours and 27 minutes.
more...
Losing 0.7 kg a Week
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SeLion2016's Weight History
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