Weigh In record (no journal entry) for 23 April 2018
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93.2 kg
Lost so far: 8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 107.51g | Prot: 80.95g | Carbs: 207.22g.
Breakfast: Merry Marmelade Himbeere, Aldi Geflügel Salami, Korn Mühle Roggenmischbrot, Edeka Bio Apfelessig, Rama Rama mit Buttermilch, Kaffee. Lunch: Gut & Günstig Deutscher Camembert, Marmeladen und Eingemachtes, Rama Rama mit Butter, Roggen Knäckebrot, Coca-Cola Coca-Cola. Dinner: Lauchzwiebeln, Gut & Günstig Fettarmer Kefir, Schwälbchen Saure Sahne, Edeka Kopfsalat, Kühne Kräuteressig, Olivenöl, Kurkuma, Rama Culinesse, Viktoriabarsch, Casa Morando Olivenöl Nativ Extra, Edeka Zitronensaft. Snacks/Other: Edeka Himbeeren, Gut & Günstig Vanille Eis, Aldi Soft-Nugat, Getrocknete Kürbiskerne, Rheinfels Quelle Mineralwasser Medium, Haribo Vinos, Fit + Vital Indische Flohsamenschalen. more...
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2359 kcal
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Exercise:
🐕🚲 5 km /Hepp. Breitmaar - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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