Weigh In record (no journal entry) for 23 April 2018
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74.1 kg
Lost so far: 4.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 43.58g | Prot: 181.50g | Carbs: 155.73g.
Breakfast: Bella Vita Yogurt Magro Bianco senza Lattosio, Aia Albume d'uovo Pastorizzato, Esselunga Bio Uova Fresche, Wasa Fit, Olio di Cocco. Lunch: Pomodori Ciliegini, Carrefour Songino, Cascina Belvedere Riso Rosso Selvaggio, Petto di Pollo, Carne. Dinner: Cavolo Verde, Carrefour Patate Novelle, Salmone Fresco, Jerusalem Matzot Pane Azzimo. Snacks/Other: Natroid Natural Micellar Casein, Joya Latte di Mandorla, Prozis 100% Casein Prime, Powervis WPI Proteine Whey Isolate 100%, Joya Yogurt di Soia Naturale, Wasa Muslims Gourmet. more...
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Gaining 4.9 kg a Week
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