Weigh In record (no journal entry) for 23 April 2018
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72.3 kg
Lost so far: 23.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 28.63g | Prot: 46.93g | Carbs: 126.41g.
Breakfast: Nimm's Leicht Hähnchenfleisch in Aspik, Rügener Bade Junge der Sahnige, Kaffee mit Milch, Golden Toast Vollkorn Toast. Lunch: Knorr Hühnersuppe, Bofrost Fleischklößchen. Dinner: Edeka Frucht Jughurt, Juwel Minutenschnitzel, Ja! Hähnchen Brustfilet, Knorr Rahm Soße, Edeka Blattspinat, Reis Poliert, Gekocht. Snacks/Other: Beck's Bier (330ml), Schokoladenstückchen. more...
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Gaining 0.7 kg a Week
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franschee's Weight History
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