Weigh In record (no journal entry) for 23 April 2018
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106 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 38.08g | Prot: 79.68g | Carbs: 99.69g.
Breakfast: Milch 1,5%, Ananas, Milch 1,5%. Lunch: Sushi, Nigiri Lachs, Harzer Harzer Käse, Weizenbrötchen. Dinner: Merlot, Sauvignon Blanc, Essig und Öl Dressing (Hausrezept), Gurke (Geschält), Cocktailtomaten, Gemischter Salat, Rumpsteak. more...
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3122 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Tester67's Weight History
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