Weigh In record (no journal entry) for 23 April 2018
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 55.76g | Prot: 39.15g | Carbs: 84.35g.
Breakfast: Kaffee mit Milch. Lunch: Hotdog. Dinner: Lidl Gemischter Salat mit Dressing, Salami, Du darfst Leichte Butter, Käse, Roggenbrot. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun. more...
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Gaining 0.4 kg a Week
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