Weigh In record (no journal entry) for 23 April 2018
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104.5 kg
Lost so far: 9.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 47.74g | Prot: 200.68g | Carbs: 108.72g.
Breakfast: Grillido Beef&Chilli, Weider Protein 80 Plus, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Gekochtes Ei, Aldi Hähnchenbrust-Filetstücke. Dinner: Weider Protein 80 Plus, Erdbeeren, Lidl Rinderhackfleisch Light, Schafskäse, Kritharaki, Klare Gemüsebrühe, Zwiebeln, Zucchini, Knoblauch, Olivenöl. Snacks/Other: Prozis Zero Snack. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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