Weigh In record (no journal entry) for 23 April 2018
|
74.7 kg
Lost so far: 3.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1787 kcal
|
Fat: 43.36g | Prot: 45.75g | Carbs: 295.46g.
Breakfast: Mangos, Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5% Fett%. Lunch: Keunecke Nudeln und Tomatensoße. Dinner: Real Quality Edel Gemüse in Aspik, Aldi Bio Vegetarische Streichcreme Ananas-Kokos, Edeka Bio Roggen Vollkornbrot, Tomaten, American Sandwich Vollkorn. Snacks/Other: Alesto Cranberry-Trauben-Mix, Weingummis, Aldi Sommer Frucht-Mix, Banane, Langnese Nogger Choc. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trish-85's Weight History
|