Weigh In record (no journal entry) for 23 April 2018
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 32.96g | Prot: 209.63g | Carbs: 171.80g.
Breakfast: ZEC+ Arginine AKG, Chiquita Banane, ZEC+ Whey Connection, ZEC+ Creatine HCL. Lunch: ZEC+ Arginine AKG, OceanSea Alaska-Seelachsfilet, Real Quality Omega-3 Kapseln 1000, Iglo Schlemmer-Filet Picante, Alnatura Langkorn Reis, Parboiled. Dinner: Äpfel, Aldi Bio Brokkoli, ZEC+ Arginine AKG, Alnatura Langkorn Reis, Aldi Bio Hähnchenbrustfilet, Real Quality Omega-3 Kapseln 1000, Roter Tafelwein. more...
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1662 kcal
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Exercise:
Working - 4 hours, Weight Training (Bodybuilding) - 1 hour, Apple Health - 19 hours. more...
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steady weight
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