schnodda's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

61.4 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1916 kcal

Fat: 55.58g | Prot: 95.38g | Carbs: 264.39g. Breakfast: Süßes Brötchen. Lunch: Ei, Vollkornnudeln (Gekocht). Dinner: Erdbeermarmelade, Bio Primo Dinkelwaffeln, Rindergulasch. Snacks/Other: Kinder Ice Cream Sandwich, Krüger Chai Latte Classic India. more...

1915 kcal

Exercise: Desk Work - 4 hours, Martial Arts - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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schnodda's Journal, 23 Apr 18

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schnodda's Weight History