Weigh In record (no journal entry) for 23 April 2018
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99 kg
Lost so far: 2.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 76.40g | Prot: 52.13g | Carbs: 206.19g.
Breakfast: Nescafe Cappuccino Weniger Süß, Lätta Lätta Joghurt, Aldi Baguettebrötchen. Lunch: Lidl Banane, Chêne D'argent Weichkäse mit Joghurt, Lidl American Sandwich, Lätta Lätta Joghurt, Müller Milchreis Original Leicht&Lecker. Dinner: Lidl Salatgurke, Strauchtomaten, Eisbergsalat, Pflanzenöl, Lidl Doppelbrötchen, Dulano Frühstücksfleisch, Mühlenhof Mortadella Hauchfein, Lätta Lätta Joghurt, Chêne D'argent Weichkäse mit Joghurt. Snacks/Other: Dovgan Plombir Original, Nescafe Cappuccino Weniger Süß, Strauchtomaten. more...
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3035 kcal
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Exercise:
Walking (slow) - 3/kph - 51 minutes, Standing - 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 7 hours, Sleeping - 7 hours, Resting - 5 hours and 9 minutes. more...
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Losing 0.4 kg a Week
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Hasenbeinchen's Weight History
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