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Üzülmedim ki 🙁
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67.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 32.77g | Prot: 30.13g | Carbs: 120.73g.
Breakfast: Beyaz Ekmek, Ev Yapımı Yoğurt, Yeşil Biber, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Doğal Peynir. Lunch: Beyaz Ekmek, Ev Yapımı Yoğurt, Pişmiş Patlıcan, Fırında Patates. Snacks/Other: Ceviz, Tarçın, Mis Yağlı Süt, Yeni Dünya, Çilek, Kuru Hurma, Badem, Nescafe Sade. more...
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2351 kcal
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Exercise:
Showering - 1 hour, Cleaning - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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esraknbr's Weight History
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