Weigh In record (no journal entry) for 23 April 2018
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79 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 31.48g | Prot: 97.17g | Carbs: 126.61g.
Breakfast: Südzucker Zucker Sticks, Bauer Sahne Joghurt Kirsche, Milch (Vollmilch), Kaffee (Gemahlen). Lunch: Gekochtes Ei, Radieschen, Zwiebeln, Aldi Rote Paprika, Hallo Pizza Gemischter Salat, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert). Dinner: Boskoop, Milbona Magerquark, Weizenbrötchen. Snacks/Other: Jahnke Salz-Lakritz. more...
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1896 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 5.6 kg a Week
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Drachenmama's Weight History
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