Weigh In record (no journal entry) for 23 April 2018
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 50.57g | Prot: 50.61g | Carbs: 194.81g.
Breakfast: Jantung Pisang, Sawo. Lunch: Finna Food Sambal Terasi Uleg, Tempe Mendoan, Sayuran Rebus (tanpa Daging), Labu, Kubis. Dinner: Sambal Goreng, Tomat Merah, Tempe Mendoan, Labu, Kembang Kol Dimasak (dari Segar). Snacks/Other: Roti Goreng. more...
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Losing 0.6 kg a Week
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siskariannoviyani's Weight History
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