Irvin Kor's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

68.5 kg Lost so far: 8 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1055 kcal

Fat: 28.07g | Prot: 35.62g | Carbs: 165.02g. Breakfast: Горячие Бутерброд. Lunch: Картошка Тушеная. Dinner: Картошка Тушеная. Snacks/Other: Maggi Горячая Кружка Грибная с Сухариками, Vici Крабовые Палочки Охлаждённые, Быстров Каша Овсяная с Малиной. more...

2580 kcal

Exercise: Exercise machine (fast) - 30 minutes, Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Irvin Kor's Journal, 23 Apr 18

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Irvin Kor's Weight History