Weigh In record (no journal entry) for 23 April 2018
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 134.52g | Prot: 87.66g | Carbs: 94.69g.
Breakfast: Ryvita Multigrain, Castello Cheddar Juusto, Pala , Oivariini Vähemmän Suolaa. Lunch: Pulled Pork, Rainbow Meetvursti, Dexal Energia Geeli Lemon, Salaatti. Dinner: Oivariini Vähemmän Suolaa, Castello Cheddar Juusto, Pala, HK Herkku Maksamakkara, Ryvita Multigrain. Snacks/Other: Castello Cheddar Juusto, Pala, Dexal Energia Geeli Lemon, Arla Voi Voi, Vähälaktoosinen, Urtekram Maapähkinävoi, Fast Sports Nutrition BCAA. more...
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Losing 0.7 kg a Week
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japolarhe's Weight History
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