Weigh In record (no journal entry) for 23 April 2018
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76.9 kg
Lost so far: 4.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 12.26g | Prot: 39.39g | Carbs: 83.04g.
Breakfast: Овсяная Каша на Воде. Lunch: Куриная Грудка с Овощами, Спагетти из Цельной Пшеницы . Snacks/Other: Активия Йогурт, Творог, Банан. more...
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Losing 0.7 kg a Week
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asem.valieva's Weight History
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