Weigh In record (no journal entry) for 23 April 2018
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50.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 70.57g | Prot: 106.47g | Carbs: 62.44g.
Breakfast: バターコーヒー. Lunch: マグロのサラダ. Dinner: 伊藤食品 さば水煮, Optimum Nutrition ゴールドスタンダード ダブルリッチチョコレート, 牛乳(全乳), Optimum Nutrition プロテインバー, おかめ納豆 すごい納豆. more...
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Losing 1.4 kg a Week
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