Weigh In record (no journal entry) for 06 July 2012
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64.9 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 36.21g | Prot: 69.98g | Carbs: 147.59g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread. Dinner: cottage cut, Chicken Thigh. Snacks/Other: coors. more...
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Losing 9.5 kg a Week
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Colinhiscock's Weight History
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