Weigh In record (no journal entry) for 22 April 2018
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 73.89g | Prot: 65.97g | Carbs: 220.10g.
Breakfast: Vitalibre Aktiv Flakes, Latte Scremato, Caffè Espresso, Miele, Buondì Buondì al Cioccolato. Lunch: Salame, Pere, Torta di Zucca, Polpettone, Pane Comune. Dinner: Sapori Ricciarelli, Melegatti Colomba al Cioccolato, Latte Scremato. Snacks/Other: Il Fior di Loto Semi di Canapa Interi Bio, Benesì Coop Probiotico Multifrutti, Coop Cioccolato Fondente Extra. more...
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1903 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Driving - 3 hours and 5 minutes, Watching TV/Computer - 2 hours and 25 minutes, Yard Work (gardening) - 20 minutes, Cooking - 20 minutes, Sleeping - 9 hours and 40 minutes, Resting - 5 hours and 12 minutes, Standing - 1 hour and 5 minutes, Reading - 30 minutes, Sitting - 40 minutes. more...
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Losing 6.3 kg a Week
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