Weigh In record (no journal entry) for 22 April 2018
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 63.71g | Prot: 74.87g | Carbs: 243.67g.
Breakfast: Pirinç Pilavı, Patates Kızartması, Dana Kavurma, Beyaz Ekmek, Muz, Zeytin, Beyaz Ekmek, Yumurta. more...
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2851 kcal
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Exercise:
Sitting - 9 hours, Desk Work - 3 hours, Standing - 6 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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