Weigh In record (no journal entry) for 06 July 2012
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71.5 kg
Lost so far: 11.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 102.56g | Prot: 93.67g | Carbs: 258.62g.
Breakfast: Sweetened Almond Milk, Cappuccino, Oatmeal, Flaxseed Seeds, Wheat Germ, Water. Lunch: Regular Margarine, Sour Dough Bread, Water, Salted Microwave Popcorn. Dinner: Peppermint Caramel Sundae, White Rice (Short-Grain, Cooked), Lamb Curry. Snacks/Other: Cappuccino, Apples, Water. more...
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2177 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Nicky111's Weight History
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