Weigh In record (no journal entry) for 17 July 2012
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104 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 68.91g | Prot: 91.93g | Carbs: 164.83g.
Breakfast: Körniger Frischkäse, Makrelen Filets, Weich Gekochtes Ei, Wasser, Zucker, Kaffee, Croissant, Mehrkornbrötchen. Lunch: Wasser, Kaffee, Körniger Frischkäse, Makrelen Filets, Weich Gekochtes Ei, Mehrkornbrötchen. Dinner: Vivani Ecuador Edel Bitter Schokolade 70% Cacao, Frühlingsquark, Roggenbrot, Pfefferminztee. Snacks/Other: Matzen. more...
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4332 kcal
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Exercise:
Desk Work - 6 hours, Housework - 2 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 2 hours and 15 minutes, Shopping - 35 minutes, Sleeping - 7 hours, Resting - 25 minutes, Swimming (moderate) - 45 minutes, Driving - 2 hours. more...
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Gitti1962's Weight History
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