Weigh In record (no journal entry) for 22 April 2018
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101.1 kg
Lost so far: 12.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 36.85g | Prot: 71.18g | Carbs: 10.76g.
Breakfast: 3 Corações Café Extra Forte, Seara Peito de Peru Defumado, Aurora Presunto de Frango, Sadia Queijo Prato Lanche. Lunch: Pepino (Descascado), Tomates, Alface de Folha Verde, Contra-filé Grelhado. Dinner: Itambé Creme de Leite Zero Lactose, Royal Gelatina Royal Zero Pronta, Contra-filé Grelhado. Snacks/Other: Pipoca Branca (em Óleo), Santa Helena Amendoim Grelhaditos, Itambé Creme de Leite Zero Lactose, Royal Gelatina Royal Zero Pronta. more...
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Losing 2.1 kg a Week
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nani guedes's Weight History
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