SeanKelly's Journal, 22 Apr 18

BK: 0.7 mmol/L BG: 107 mg/dL
114.4 kg Lost so far: 50.6 kg.    Still to go: 30.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:
433 kcal Fat: 36.80g | Prot: 17.79g | Carbs: 12.65g.   Breakfast: Quest MCT Oil Powder, Egg Yolk, Asparagus. more...
2900 kcal Exercise: Fitbit - 24 hours. more...
Gaining 3.2 kg a Week

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SeanKelly's Weight History


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