Weigh In record (no journal entry) for 22 April 2018
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104.3 kg
Lost so far: 9.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 27.79g | Prot: 90.98g | Carbs: 62.07g.
Breakfast: Gekochtes Ei, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Grillido Beef&Chilli, Prozis Zero Snack. Dinner: Schafskäse, Tatar, Kritharaki, Klare Gemüsebrühe, Zwiebeln, Zucchini, Knoblauch, Olivenöl. more...
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Gaining 7 kg a Week
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outdoorbiggi's Weight History
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