Weigh In record (no journal entry) for 22 April 2018
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 60.56g | Prot: 170.65g | Carbs: 175.25g.
Breakfast: Bell Plantation PB2 (with Premium Chocolate), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Asparagus, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), All Whites 100% Liquid Egg Whites, Perdue Boneless Skinless Fresh Chicken Breasts, Egg. Snacks/Other: Red Delicious Apples, Pescience Cafe Series Select Protein (Iced Mocha), Jym Supplement Science Post Jym (Rainbow Sherbet). more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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