Weigh In record (no journal entry) for 22 April 2018
|
85.1 kg
Lost so far: 0.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 31.00g | Prot: 91.60g | Carbs: 132.92g.
Lunch: Golden Delicious Apples. Dinner: Garlic, Pick n Pay Oriental Stir Fry, Woolworths Skinless Chicken Breast Fillets, Rump Steak, Sweet and Sour Sauce, Soy Sauce (Shoyu), Sunflower Oil, Tastic Brown Rice. Snacks/Other: Low Fat Long Life Milk, ricoffy, candarel. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hopeful Banter's Weight History
|