mohamedsabryhegazy's Journal, 22 Apr 18

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Weigh In record (no journal entry) for 22 April 2018

89 kg Lost so far: 19 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

1518 kcal

Fat: 96.76g | Prot: 78.06g | Carbs: 87.57g. Breakfast: Feta Cheese, Beef Pastrami (Cured), Fried Egg. Dinner: Mixed Vegetables (Frozen), Beef Frankfurter, Mum's Alexandrian Liver, Potato French Fries. more...

2405 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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mohamedsabryhegazy's Weight History

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mohamedsabryhegazy's Journal, 22 Apr 18

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mohamedsabryhegazy's Weight History