Weigh In record (no journal entry) for 22 April 2018
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63.3 kg
Lost so far: 0.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 103.99g | Prot: 96.81g | Carbs: 327.74g.
Breakfast: Bananas, Becel Becel Sabor a Manteiga, Pão Branco, Chá Não Adocicado, Continente Bolacha Maria, Kellogg's Special K, Mimosa Leite sem Lactose Meio Gordo. Lunch: Batatas (sem Casca, com Sal, Cozido), Azeite, Peixe-Espada Cozido. Dinner: Sopa de Legumes. Snacks/Other: Pão Branco, H3 Ovo Estrelado, Batatas Fritas (com Sal), Lidl Flocos de Aveia, Mimosa Leite Magro sem Lactose, Maçã. more...
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1810 kcal
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Exercise:
Sitting - 8 hours, Hiking - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ninilex96's Weight History
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