Weigh In record (no journal entry) for 22 April 2018
|
93 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3693 kcal
|
Fat: 121.55g | Prot: 352.13g | Carbs: 276.21g.
Breakfast: Multinorm Magnesium, Myprotein Impact Whey Protein Banoffee. Dinner: Edeka Gemüse Nudeltopf, Milsani Haltbare Fettarme Milch, Inkospor Active pro 80 Stracciatella, Valensina Valencia Orange, Gekochtes Ei, Palmin Kokosfett, Hela Curry Gewürz Ketchup Light, Power System Protein Big Block Vanille, My Best Veggie Burger Scheiben, K-Classic Gouda, Gut & Günstig Ciabatta Brot, American Style Hamburger Brötchen. Snacks/Other: Inkospor Active pro 80 Stracciatella. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaneSchuster's Weight History
|