fini_bieni's Journal, 22 Apr 18

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Weigh In record (no journal entry) for 22 April 2018

63.6 kg Lost so far: 2.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

1147 kcal

Fat: 24.17g | Prot: 43.67g | Carbs: 176.50g. Lunch: Knorr Helle Soße, Wildreis (Gekocht), Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Tomatenbutter, Lyttos Schafskäse Leicht, REWE Kichererbsen, Aldi Roggenbrötchen, Tomatenreis. Snacks/Other: Skittles Skittles Fruits, Beck's Ice. more...

1700 kcal

Exercise: Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fini_bieni's Journal, 22 Apr 18

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