Crümel's Journal, 22 Apr 18

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Weigh In record (no journal entry) for 22 April 2018

88.7 kg Lost so far: 0 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

2702 kcal

Fat: 153.93g | Prot: 83.62g | Carbs: 255.57g. Breakfast: Banane, Mandeln. Lunch: Kellogg's Choco Krispies, Aldi Vanilleeis, Walnusseis, Bratensoße, Kartoffelknödel, Schäufele. Snacks/Other: Ferrero Rocher. more...

2921 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Crümel's Weight History

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Crümel's Journal, 22 Apr 18

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Crümel's Weight History