Weigh In record (no journal entry) for 22 April 2018
|
70.7 kg
Lost so far: 14.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 65.69g | Prot: 77.28g | Carbs: 181.23g.
Breakfast: Milbona Butterkäse, Gekochtes Ei, Butter, Grafschafter Vollkorn Toast, Bonne Maman Rhabarber-Konfitüre, Milbona H-Milch 3,5% Fett, Lidl Goody Cao Kakao, Milbona Mandel Drink. Lunch: Ponnath Schinkenbraten, Aldi Kaiserbrötchen, Aldi Gouda, Gekochtes Ei. Dinner: Reis (Gekocht), Minimum Putenbrust Steaks. Snacks/Other: Crusti Croc Erdnuss Flips, Mister Choc Knuspo Zartbitter, Aldi Trauben Kernlos, Kräutertee. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dieSusi75's Weight History
|