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2 Kilo runter... 13 to go ✊🙂
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94 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 44.74g | Prot: 93.47g | Carbs: 269.36g.
Breakfast: Erdbeeren, Aldi Bio Magerquark, Alpro Soya Cuisine, Gurke (Geschält). Lunch: Aldi Bio Kürbiskernbrot, Ja! Hähnchenbrustfilet. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Blattspinat, Spiegelei. Snacks/Other: Äpfel, Tassimo Oreo, Ja! Mandeln Ganze Kerne. more...
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2783 kcal
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Exercise:
Cooking - 1 hour, Sitting - 5 hours, Stairs (Climbing Stairs) - 10 minutes, Hanging Laundry - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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TheNormalOne91's Weight History
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