Weigh In record (no journal entry) for 22 April 2018
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61.8 kg
Lost so far: 1.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 72.13g | Prot: 67.31g | Carbs: 203.68g.
Breakfast: Roti Gandum Panggang, Cimory Yogurt Stroberi, Selai Kacang. Lunch: Ikan Gurame, Lemak Babi, Sayur Lodeh, Urap, Sambal Goreng, Perkedel Kentang, Telur Rebus, Tahu Kukus, Nasi Kuning, Mie Telur (Ditambah, Masak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Indomie Mi Goreng, Telur Rebus, Bakso Ayam, Mie Ayam. Snacks/Other: Onde Onde, Pisang Molen, Pangsit Polos, Rujak, Roti, Es Krim, Chitato Rasa Sapi Panggang, Yeo's Minuman Cincau. more...
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Losing 4.2 kg a Week
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friskafrilisia's Weight History
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