Weigh In record (no journal entry) for 22 April 2018
|
86.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2662 kcal
|
Fat: 132.46g | Prot: 180.18g | Carbs: 180.22g.
Breakfast: Kaffee, ESN Designer Whey Protein - Cinnamon, REWE Ciabatta Brötchen, Milch (Vollmilch), Bulk Powders Mandelbutter. Lunch: Bratwurst, Lidl Grill-Fackeln, Lidl Hänchenbrust, REWE Ciabatta Brötchen. Dinner: GutBio Joghurt Pur. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Entertainer's Weight History
|