Weigh In record (no journal entry) for 22 April 2018
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 132.46g | Prot: 180.18g | Carbs: 180.22g.
Breakfast: Kaffee, ESN Designer Whey Protein - Cinnamon, REWE Ciabatta Brötchen, Milch (Vollmilch), Bulk Powders Mandelbutter. Lunch: Bratwurst, Lidl Grill-Fackeln, Lidl Hänchenbrust, REWE Ciabatta Brötchen. Dinner: GutBio Joghurt Pur. more...
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Losing 4.2 kg a Week
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Entertainer's Weight History
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